Facial Abhyanga
(Mukha Abhyanga – Ayurvedic Facial Massage)
Facial Abhyanga is a rejuvenating Ayurvedic facial massage performed with medicated herbal oils, focusing on vital Marma points. This therapy deeply cleanses, exfoliates, and nourishes the skin, enhancing natural glow and balance. It includes gentle face, neck, arm, and shoulder massage with marma healing for complete relaxation.
Benefits:
Relieves stress and tension
Improves lymphatic flow for radiant skin
Boosts energy and revitalizes facial glow
Promotes deep, restful sleep and immunity
Calms nerves and reduces fatigue
Duration: 30 minutes
Whole Body Relaxation Abhyanga
(Full Body Ayurvedic Massage)
Whole Body Relaxation Abhyanga is a deeply soothing Ayurvedic oil massage that relaxes both the body and mind. Using warm herbal oils and rhythmic strokes, it melts away tension, improves circulation, and restores inner harmony. This therapy promotes healing from within while rejuvenating the entire system.
Benefits:
Slows heart rate and promotes calm breathing
Lowers blood pressure and stress hormones
Improves digestion and metabolism
Helps maintain healthy blood sugar levels
Reduces muscle tension and chronic pain
Duration: 60 minutes
Whole Body Cleansing Abhyanga
(Detoxifying Ayurvedic Massage)
Whole Body Cleansing Abhyanga is a rejuvenating Ayurvedic therapy designed to purify the body from within. By stimulating the Srotas (body’s natural channels), this massage enhances circulation, supports detoxification, and restores balance to tissues and organs—promoting lasting health and vitality.
Benefits:
Flushes out toxins and impurities
Boosts blood circulation
Strengthens the immune system
Revitalizes adrenal functions
Raises the body’s natural energy and vibration
Duration: 90 minutes
Whole Body Synchronized Abhyanga
Whole Body Synchronized Abhyanga is a powerful Ayurvedic therapy performed by two skilled therapists working in perfect harmony. Their synchronized strokes promote deep relaxation, relieve muscle tension, and remove toxins—creating a profound sense of balance and rejuvenation.
Benefits:
Opens circulation and energy blockages
Relieves joint and muscle stiffness
Enhances blood and lymph flow
Detoxifies organs and Srotas
Duration: 60 minutes
Head Abhyanga
Head Abhyanga is a deeply soothing Ayurvedic massage focusing on the head, neck, and shoulders. It effectively relieves stress, headaches, migraines, and stiffness from neck or shoulder tension, promoting total relaxation and mental clarity.
Benefits:
Rejuvenates body and mind
Balances all three Doshas
Induces restful sleep
Relieves headaches and tension
Promotes happiness and inner calm
Duration: 30 minutes
Spinal Abhyanga
Spinal Abhyanga is a therapeutic Ayurvedic massage focusing on the spine—the body’s energy hub where vital Chakras reside. It enhances spinal flexibility, improves energy flow, and releases stress from the back, promoting overall balance and vitality.
Benefits:
Improves blood circulation
Relaxes and tones back muscles
Relieves fatigue and tension
Increases mental clarity
Promotes deep, restful sleep
Duration: 30 minutes
Janu Basti
Janu Basti is a traditional Ayurvedic therapy focused on knee joint care. Warm, medicated herbal oil is gently pooled around the knees to relieve pain, stiffness, and inflammation. It improves blood circulation, nourishes tissues, and strengthens joint flexibility.
Benefits:
Balances aggravated Doshas in the knees
Restores joint lubrication
Relieves stiffness and pain
Enhances mobility and strength
Protects joints from age-related wear
Duration: 20–30 minutes
Nadi Sveda
Nadi Sveda is a localized steam therapy using a special tube to direct warm herbal steam over affected areas. It helps relieve joint and muscle pain, reduces stiffness, and promotes natural healing. This therapy rejuvenates soft tissues and supports healthy circulation.
Benefits:
Reduces pain and inflammation
Relieves muscle and joint stiffness
Enhances blood circulation
Strengthens joints and soft tissues
Supports nervous system function
Duration: 20–30 minutes
Neti Karma
Neti Karma is a traditional yogic nasal cleansing practice that purifies the nasal passages and sinuses, promoting better breathing and overall well-being. It keeps the body strong, clear, and balanced by removing toxins and blockages.
Benefits:
Relieves headaches and sinus congestion
Clears nasal and sinus cavities
Improves vision and relaxes tired eyes
Soothes nasal tissues and enhances breathing
Duration: 20 minutes
Kati Basti
Kati Basti is a therapeutic Ayurvedic treatment for chronic lower back pain, muscle stiffness, and nerve-related discomfort. Warm medicated oil is gently pooled over the lower back to deeply nourish tissues, ease tension, and promote flexibility.
Benefits:
Relieves back pain and stiffness
Promotes relaxation and eases fatigue
Improves mobility in the lower back
Softens tight muscles, nerves, and ligaments
Duration: 20–30 minutes
Shirodhara
Shirodhara is a deeply relaxing Ayurvedic therapy where warm medicated oil is gently poured over the forehead in a rhythmic flow. It soothes the nervous system, calms the mind, and helps relieve stress, insomnia, and Vata-related disorders.
Benefits:
Promotes deep relaxation and mental clarity
Reduces stress, anxiety, and fatigue
Relieves shoulder and neck tension
Enhances spiritual awareness and intuition
Improves sleep quality
Duration: 30 minutes
Naasya Dhoopan
Naasya Dhoopan is a traditional Ayurvedic nasal cleansing therapy that purifies and nourishes the head region. It helps relieve sinus congestion, migraines, nasal allergies, and other head-related disorders while promoting mental clarity and vitality.
Benefits:
Clears toxins and balances Doshas
Improves blood circulation in the head
Nourishes cells and tissues
Relieves headaches, sinusitis, and nasal blockage
Duration: 30 minutes
Pinda Sveda
Pinda Sveda is a rejuvenating Ayurvedic therapy performed using warm medicated milk and herbal poultices. The herbs are tied in soft linen bags, gently heated in milk, and massaged over the body to enhance healing and relaxation. This treatment helps detoxify the body, relieve stiffness, and restore natural energy flow.
Benefits:
Improves blood circulation
Enhances lymphatic drainage
Calms nerves and relaxes muscles
Reduces pain, swelling, and joint stiffness
Eliminates metabolic waste and relieves stress
Duration: 60 minutes
Netra Tarpana
Netra Tarpana is a specialized Ayurvedic eye care therapy that nourishes, strengthens, and rejuvenates the eyes. In this treatment, lukewarm medicated ghee or oil is gently retained over the eyes within a well made from black gram paste or whole wheat flour. It serves as both a preventive and curative therapy to maintain healthy vision and relieve eye strain.
Benefits:
Cleanses the eyes and removes dust from the cornea
Moisturizes dry and tired eyes
Improves blurred or weak vision
Reduces burning sensation and eye fatigue
Duration: 20–30 minutes
Picu (Hot Oil Sponging)
Picu is a soothing Ayurvedic therapy where a cotton pad or cloth soaked in warm medicated oil is placed on specific areas of the body such as the back, knees, or shoulders. The gentle warmth and healing properties of the oil help relieve pain, improve circulation, and promote overall balance in the body.
Benefits:
Relieves pain and stiffness
Reduces inflammation
Promotes hormonal balance
Supports recovery from illness
Enhances overall body harmony
Duration: 20–30 minutes
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